These remedies are taking the world by a storm! Do you know all these?
You know that summers have come when you start seeing Fair and Dummy Sunscreen’s annoying Ads on TV again and again. They try their hardest to sell you all the ‘clinically proven’ creams and sunscreens they’ve been selling for years. But, are they really worth it? Are they worth every rupee that you spend on them?
Years before, when these companies weren’t present, people used to follow very basic and simple home remedies with NO side effects.
In this blog, Dr Divya Sharad, with an experience of more than 7 years talks about the 5 simple remedies that you MUST follow this summer to keep skin problems away.
Honey is the only known substance to mankind that has no expiry date. Before you take a bath, take a spoonful of honey and mix it in a glass of water. Start drinking it every morning. Honey purifies your blood, keeps your sugar levels controlled and fights anxiety. The natural sugars present in it help soothe irritated skin.
2.Make friends with water
East or west, water is the best! You know that 70-75% of our body is composed of water. Your body needs it the most. Add at least 6 to 8 glasses of water in your daily schedule. If possible, bring along a water bottle to your work place every day and make it a habit to finish it before you return home.
Mud therapy can be taken by anyone who is looking for refreshing and energizing their skin. A special pack of Mud mixed with some herbs and oils is applied on your skin – either on a part or full body as required. This treatment has gained a lot of popularity in recent days because of the mesmerizing results it has shown. If someone has any skin problems, then some Ayurvedic medicines are used with the mud. This therapy also helps you with stress management issues and increasing the peripheral nerve and circulatory activity. You can avail this therapy under expert’s supervision at Swami Parmanand Prakritik Chikitsalaya in New Delhi.
4.Eat Seasonal fruits and vegetables
Seasonal fruits are the nature’s way of blessing you. Start eating more summer fruits like Watermelon, Pears, Mango and cucumber etc. These fruits have a lot of water in them. It helps you maintain moisture in your skin, which in turn keeps it healthy.
Dr Divya says that Aloe Vera is not only a good Sunburn soother, but also moisturizes your skin and increases wound healing process. You can cut a leaf and extract the gel out of it. Rub the gel on your face with a cotton pad. Let your skin absorb the gel completely. Rinse it off with lukewarm water. Follow this method for 2-3 times per week.
Now that you have known these simple remedies to cure skin problems occurring during summers, you can try them without worrying about any side effects.
It is high time when you threw all the cosmetics that were not doing anything good. Bring out the natural you in you. Just remember that a strong plinth is the key to a well formed framework. For making a nurtured lifestyle, there are a lot of Ayurvedic and Naturopathic treatments available for your overall well-being at Swami Parmanand Prakritik Chikitsalaya. If you have been constantly struggling with your skin issues, you must visit this hospital. Go ahead and see a doctor and find which treatment you need, because health should be one’s first priority and no one should take a second thought when it comes to being healthy and fit.
Courtesy: Piyush Prakash