ABOUT YOGA

Yoga programs are specially designed lifestyle programs to meet the contemporary need of Urban man.
We suggest combining these special sessions with other Treatments and prescription to have a comprehensive program benefiting and promoting your health and well being.

Yoga helps one to use the higher dimensions of the body mind complex. In practical day to day life this practice may be simplified to suit one’s requirement and need. An exercise is an activity performed to spend energy where as yoga is performed to conserve and balance the energy!

This is the fundamental difference from normally understood exercise, so Yoga may be termed conceptually as “Inercise” (as against exercise).

Yogic kriyas like Jal neti, Kunjal, Trataka etc are specific practices aimed at cleansing the body parts. Such practices also help in gaining mastery over the involuntary functions of the body mind complex as well.

Yoga therapy – a group of specially designed practices focuses on the specific need of the person and the condition, for example like back ache. These are taught separately giving

individual attention and care during the sessions.Cleansing Kriyas like jalneti, Vaman / Kunjal etc are taught to ensure complete therapeutic benefit.

Yoga For High Blood Pressure

When your heart is working harder and harder to take the blood to the brain and the toes when you’re suffering from high blood pressure. High blood pressure increases the chances of having stroke and heart and kidney diseases. Swami Parmanand Prakritik Chikitsalaya can keep you from hypertension by employing to the natural treatment. Here the practitioners and the management make sure that you are consuming more fresh and organic produce, intake more fluids as what and how much you eat makes a difference.

Most of the people might not know that they are suffering from hypertension or high blood pressure for they have never had their blood pressure checked. Yoga is also a way out to control high blood pressure and SPPC has a specially designed comprehensive program benefitting and promoting your health and well being.

Yoga brings about harmony at physical, mental and spiritual levels through these 8 Stages :

  • YAM ( SOCIAL DISCIPLINE)
  • NIYAM ( SELF DISCIPLINE)
  • ASANAS ( POSTURES)
  • PRANAYAMA (BREATHING)
  • PRATYAHARA ( DISCIPLINE OF THE SENSES)
  • DHARANA (CONCENTRATION)
  • DHYANA (MEDITATION)
  • SAMADHI (SELF REALISATION)

TIMINGS

Yoga (Regular sessions) are held at the following timings

6 AM – 8 AM

4: 30 PM to 5:30 PM

Sunday Closed

More schedule coming up soon.