Padmasana is also called kamalasana, which means lotus. Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments .


Mandukasana is one of several yoga asanas that resemble a frog. It is a simple Asana which can be done by anyone in all age group. It Increases the quantity of insulin so it is beneficial for curing diabetes.It also Cures the problems related to stomach.


Vajrasana is a kneeling pose, and it takes its name from the Sanskrit word Vajra (वज्), which means diamond or thunderbolt. Asana , means pose. This diamond pose is also called Adamintine Pose. Usually, breathing exercises like Pranayama, Kapalabhati, and Anulon Vilom are done sitting in this position, and it is said that in doing so, the body becomes as strong as a diamond.