Naturopathy is a science which deals with nature’s attuned principles in healing the diseases of human organism without the help of medicines. It combines the aspects of natural being and help in correcting the root imbalances and thereby the disease potential altogether, both physically and mentally. Not only, naturopathy helps in correcting human body imbalances, it also prevents from future diseases. Health can be cultured only by maintaining the laws of nature but when the imbalances are created by human’s modern lifestyle, the body seems to get prone to a number of diseases. Naturopathy makes use of body’s innate healing power and a Naturopathic program / regimen offers the corrective environment for this innate healing power to balance the body.
Naturopathy has three major aspects, preventive, curative and health promotive regards. The treatments are given in due respect with the laws of Nature. The methods are quite easy and simple, which do not create any side effects. The methods generally employed in treatments are Mud-bath therapy, Ionic Detox Foot Bath, Hip Bath therapy, Enema, Massages, Chromo therapy, Acupuncture, Acupressure, several types of packs, etc. One must follow healthy routine, eat well, breathe well, and think good. Only then, one can be free of diseases and lead a cheerful life!
Yoga programs are specially designed lifestyle programs to meet the contemporary need of Urban man.We suggest combining these special sessions with other Treatments and prescription to have a comprehensive program benefiting and promoting your health and well being.Yoga helps one to use the higher dimensions of the body mind complex. In practical day to day life this practice may be simplified to suit one’s requirement and need. An exercise is an activity performed to spend energy where as yoga is performed to conserve and balance the energy! This is the fundamental difference from normally understood exercise, so Yoga may be termed conceptually as “Inercise” (as against exercise).
Yogic kriyas like Jal neti, Kunjal, Trataka etc are specific practices aimed at cleansing the body parts. Such practices also help in gaining mastery over the involuntary functions of the body mind complex as well. Yoga therapy – a group of specially designed practices focuses on the specific need of the person and the condition, for example like back ache. These are taught separately giving individual attention and care during the sessions.Cleansing Kriyas like jalneti, Vaman / Kunjal etc are taught to ensure complete therapeutic benefit.
Ayurveda, one of the oldest systems of medicine and health care dating back to 5000 years has derived its roots from Atharva Veda, Sankhya & Tantric Philosophies of Ancient India. Also known as ‘Science of Life’ deals with the principles of Life, Living & inherent dynamic relation between the nature & living organism. Ayurveda is based on the belief of achieving & maintaining health by balancing the being with emotional and physical life forces. These life forces are guided by three major bio energies called Vata (air principle), Pitta (fire principle) & Kapha(Water & Earth principle). Our body’s innate nature called as “Constitution” is determined by the varying degrees of these three guiding principles and disease set in due to imbalance in this constitutional make up.
To maintain the balance of Vata, Pitta, Kapha, ayurvedic treatments are offered which includes many ancient techniques like Abhayanga, Shirodhara with herbal oil, Panchakarma procedures, Tarpana, Shiro Vasti, internal herbal medications, and many more. Hence, Ayurveda helps in finding the bridge to balance the well-being of an individual with nature’s laws.
DIET & NUTRITION
Food is the primary component in this program! Food is Medicine!
Understanding this concept in an easy way is to follow your routine keeping the “Sun” as the guide. Wake up just before the sunrise, after all natural cleansing, expose to sun light to imbibe the warmth and energy from Sun (your first food and primary source of energy!!!). Breakfast must be like the morning warmth of Sun – gentle, easily digestible Lunch again like the quality of Sun – items that increases the body warmth / temperature (maximum calorie of the day), good quality complete meal Supper like the setting sun – warm, but calming, light and easily digestible and EARLY Night if really needed like the Moon – extremely light (reflective of Sun light) semi solid to liquid type only, which are not physically taxing (that requires minimum digestion). As there is Eclipse periodically, develop the habit of abstaining from food as well periodically – Fasting!
Physiotherapy is a medical treatment and speciality to address the illness or injuries that limit a person’s ability to move and perform functional activities in their daily lives.