admin
17-06-2025
Ayurvedic massage is an ancient healing art that originated in India and is meant to create balance in body, mind and spirit. A primary component of ayurvedic massage is the use of herbal oils that correspond to a person’s body type (dosha) as well as physical and emotional health and current conditions. The key thing to understand is that ayurvedic oils are not just about relaxation. Herbal ingredients infuse the oils, allowing them to deeply penetrate into muscle, tendons, and connective tissue to provide relief, nourishment, and revitalization. This blog will highlight the 7 types of ayurvedic oils commonly used in ayurvedic therapeutic massages for promoting health and wellness.
Ashwagandha is well known for its ability to reduce stress, anxiety, and fatigue due to its adaptogenic properties. It is a warming oil to support and strengthen muscles. It can improve stamina. This is a great oil for a Vata, who tends to be excessive in dryness and coldness in their constitution.
This is the best choice for the head and scalp since it can improve mental clarity and headaches and promote sleep. Brahmi oil can work on your nervous system to calm the body for emotional tension relief. Brahmi is an oil very worth using for anyone who is managing ongoing stress.
This medicated oil is a blend of more than 50 herbs. It is very effective for joint and muscle pain. Mahanarayan oil, used in Ayurvedic massage in Delhi and at other centers, is best for arthritis and for patients recovering from injuries because it penetrates so deeply.
Neem oil is famous for its antibacterial and antifungal properties and works well for skin problems like acne, eczema, or other rashes. It can detoxify the skin, reduce inflammation, and help with the healing process, so it’s almost always in the mix for skin rejuvenation massages.
People generally use Ksheerabala oil for some nervous disorders; manufacturers make it from Bala (Sida cordifolia), cow’s milk, and sesame oil. Ksheerabala oil is best for insomnia, neurological disorders, and body weakness. A good Ayurvedic center in Delhi will recommend this oil as a calming and restorative measure.
People commonly use Dhanwantharam oil in the context of postnatal care and for Panchakarma therapy. It increases blood circulation, tones and strengthens muscles, and boosts immunity. Practitioners often use it for rheumatic problems, and it is part of the remedies when you buy a rejuvenating retreat package.
This miraculous oil blends with saffron and over 20 herbs, mainly improves skin color, reduces blemishes, and helps achieve a glowing complexion. People commonly use it for facial massages and beauty treatments on glowing skin.
Each ayurvedic oil creates a unique effect that offers therapeutic value and serves not only for relaxation. These oils have healing properties when used to relieve physical pain, mental stress, and skin conditions. There are many ayurvedic wellness retreat in Delhi offering ayurvedic massage.
Q1. What is the best ayurvedic oil for stress relief?
A1. Ashwagandha oil and Brahmi are excellent oils for reducing stress and anxiety.
Q2. Can Ayurvedic oils be used at home for massaging?
A2. Many Ayurvedic oils are safe for home use, especially for Abhyanga (self-massage). Please consult your local ayurvedic expert for guidance.
Q3. How often should Ayurvedic massages be performed?
A3. Ideally, you should evaluate specific conditions and adjust the frequency based on your Ayurvedic practitioner once a week for overall wellness.